Ingredients:
·
1 cup all-purpose flour
·
2 tablespoons sugar
·
2 teaspoons baking powder
·
1/2 teaspoon salt
·
1 egg
·
1 cup milk
·
2 tablespoons melted butter
·
1 teaspoon vanilla extract
Instructions:
1.
In a large bowl, whisk together
the flour, sugar, baking powder, and salt.
2.
In a separate bowl, whisk
together the egg, milk, melted butter, and vanilla extract.
3.
Pour the wet ingredients into
the dry ingredients and whisk until just combined. Do not overmix.
4.
Heat a large skillet or griddle
over medium heat. Grease the pan with butter or cooking spray.
5.
Pour 1/4 cup of batter onto the
hot pan for each pancake. Cook for 2-3 minutes per side, or until golden brown.
6.
Serve immediately with your
favorite toppings.
Tips:
·
For fluffier pancakes, use cake
flour instead of all-purpose flour.
·
Let the batter rest for 5-10
minutes before cooking. This will help the pancakes cook more evenly.
·
Don't overmix the batter.
Overmixing will make the pancakes tough.
·
If the pancakes are sticking to
the pan, lower the heat slightly.
Variations:
·
Add 1/2 cup of blueberries,
chocolate chips, or chopped nuts to the batter.
·
Make buttermilk pancakes by
using buttermilk instead of milk.
·
Add 1 teaspoon of lemon juice or
vinegar to the milk for a tangy flavor.
· Top the pancakes with your favorite toppings, such as maple syrup, fruit, whipped cream, or bacon.
Benefits of
pancake
Whole-wheat pancakes: Whole-wheat
pancakes made with whole-grain flour are commonly a miles more nutritious
preference than pancakes made with white flour. They are an awesome source of
fiber, that can assist to alter digestion and promote heart fitness. They also
are a great source of vitamins and minerals, inclusive of iron, magnesium, and
zinc.
Pancakes with protein: Adding protein
to your pancakes can help to preserve you feeling full longer and prevent you
from overeating. Some right resources of protein for pancakes consist of eggs,
yogurt, or nuts.
Pancakes with fruits and vegetables:
Toppings like culmination and vegetables can add critical nutrients, minerals,
and antioxidants for your pancakes. Some desirable picks include blueberries,
raspberries, bananas, spinach, and avocado.
Pancakes with healthy fat: Healthy
fat, consisting of those located in avocados, nuts, and seeds, can help to
improve heart health and cognitive characteristic. They also can help to
maintain you feeling full longer.
Of course, the nutritional price of pancakes will range relying on the elements used. So it's far crucial to pick healthful substances and toppings whenever possible.
Here are a few extra tips for making healthier pancakes:
Use complete-wheat flour instead of
white flour.
Add protein for your pancakes, such as
eggs, yogurt, or nuts.
Top your pancakes with end result and
veggies.
Use a small amount of butter or oil to
grease the pan.
Cook the pancakes over medium heat to
prevent them from burning.
Enjoy your pancakes!
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